Let’s talk about the importance of hydration, especially given that as Australian’s, we are no strangers to extreme heat and hot weather. Staying hydrated during the summer months is important to maintain...

Ageing is an inevitable part of life. We may be able to control the effects of it to a degree, but we can’t stop it, yet we are considered fortunate to reach old age. As we grow older, we may feel...

When it comes to your health, Home Care Assistance Care Workers are trained in the Balanced Care Method™, where they are trained in the importance of nutrition, exercise, social ties, mental and spiritual...

The old saying of “there’s no place like home”, is one that resonates with almost everyone, which is why the prospect of having to up-root your life and move into an aged care facility, or having to...

As we get older, we tend to focus on our mobility and physical wellbeing, when in fact, our mental health is just as important. Research over the years has shown that staying sharp and mentally alert...

When it comes to aged care, Australians are well supported, with the government contributing around 78% of costs to aged care services needed1.  This funding is through My Aged Care and offers seniors...

Exercise and nutrition are essential parts of a healthy lifestyle throughout one’s life, and as we get older, our requirements change. With one Australian suffering from a heart attack or stroke every...

At Home Care Assistance, we believe that a few simple adjustments go a long way in ensuring that EVERYONE has the best time socialising over the festive season. Our Care Workers are often very much...

In life, we have endless ways of showing the people in our lives just how much we love them – it forms part of our love language. To show love and appreciation to another person takes much more effort...