As the temperatures dip and winter sets in, staying warm becomes more than a comfort—it’s a necessity, especially for older adults. As we age, our bodies lose heat more quickly and may not recognise the cold as easily, increasing the risk of hypothermia. Further, certain illnesses and medications can make seniors more susceptible to the cold. The good news is that there are many simple, effective ways to keep warm and healthy during the colder months.
At Home Care Assistance, we know that some preparation can go a long way in staying warm during colder weather, so we have put together this blog to help you stay warm this winter.
1. Dress in Layers—Even Indoors
Layering your clothing is one of the most effective ways to retain heat. Start with a thermal or wool underlayer, add a long-sleeved shirt or jumper, and finish with a warm cardigan or jacket. Each layer traps body heat, providing insulation.
Don’t forget your feet—wear wool or thermal socks and slippers with non-slip soles when indoors. A warm hat, gloves, and scarf are essential if you go outside. Much of our body heat is lost through the head and extremities, so keeping them covered makes a big difference.
If you happen to get caught in the rain outside, remove any wet clothes as soon as you get home.
2. Keep Your Home Warm and Energy-Efficient
Your home is your sanctuary, and keeping it at a comfortable temperature is important. Aim to keep the main living areas at around 21°C and bedrooms no colder than 18°C. If you’re worried about energy bills, here are a few ideas to keep your space warm and reduce costs:
- Close curtains at night to insulate windows, and open them during the day to let sunlight in. Aim to close the curtains as the temperature drops in the evenings, keeping the heat inside your home.
- Let the sunshine in: Open blinds and curtains during the day to let in natural warmth, and close them in the evening to keep the heat in.
- Draft stoppers or weather stripping are often available at Bunnings and can seal drafts around doors and windows.
- Use portable heaters safely—choose those with automatic shut-off features, and keep them away from flammable materials.
- Only heat the rooms you use most, but avoid completely turning off heating in unused areas, which can lead to dampness and mould.
- Warm your bed: An electric blanket, hot water bottle, or wheat pack can take the edge off cold sheets. However, make sure to turn electric blankets off before sleeping and check cords regularly for wear.
Check if you’re eligible for energy rebates or concessions—each state and territory has different programs to help older Australians with utility bills, including the Seniors Energy Rebate and Low Income Household Rebate.
3. Eat Well to Fuel Your Body
Keeping warm isn’t just about what you wear—it’s also about what you eat. A healthy, balanced diet helps your body generate heat and maintain energy.
In colder months, focus on warm, nourishing meals like soups, stews, casseroles, and porridge. Hot drinks such as tea, coffee, or even a cup of hot water with lemon can help you stay warm from the inside out.
Try to eat regular meals and snacks throughout the day. Your body needs fuel to maintain body temperature, especially if you’re moving less than usual.
4. Stay Active (Even Gently)
It might be tempting to stay curled up under a blanket all day—but gentle movement helps boost circulation and keeps you warmer. Even small activities, like walking around the house, stretching, or doing seated exercises, can make a difference.
If you can safely get outside, a short walk in the fresh air can lift your spirits and keep your body warm. Just dress appropriately, check the weather before heading out, and avoid going out in icy or extremely cold conditions. Exercising in the middle of the day or mid-afternoon can be best during winter as this is when it is warmest.
5. Set up a Cosy Spot in Your House
Having a cosy spot in your house can make all the difference during the winter. Find a spot where the sun comes in for part of the day and put a comfy chair there with a blanket and table to your book on. You could even rearrange a room to watch TV sitting in the sun. If you like to do puzzles or have other hobbies, set these up in this spot. Not only does sitting in a place with the sun keep you warm (and reduce your need to run the heater, but it can also help boost your mood.
6. Be Aware of Warning Signs of Hypothermia
Hypothermia is a serious condition when your body temperature drops too low. It can happen even indoors if you’re exposed to cold for long periods.
Know the warning signs:
- Shivering
- Cold or pale skin
- Confusion or drowsiness
- Slow or slurred speech
- Weak pulse
Tell someone if you’re feeling unwell, having trouble keeping warm, or your heating isn’t working. Many communities have support services for seniors, including welfare checks, heating assistance, and in-home support.
7. Keep Essentials Handy
In case of a power outage or unexpected cold snap, it’s wise to be prepared. Keep these essentials easily accessible:
- Blankets and warm clothing
- A torch with spare batteries
- A fully charged mobile phone
- Non-perishable food items
- Bottled water
- A list of emergency contacts
If you’re on any medication, ensure you have an adequate supply and a refill plan.
Final Thoughts
Cold weather doesn’t have to keep you from enjoying the season. With some preparation, you can stay warm, healthy, and safe all winter.
Remember: it’s always okay to ask for help. Whether it’s a neighbour checking on you, a family member helping with errands, or engaging support at home from a specialist provider such as Home Care Assistance—you’re not alone.
Stay warm, stay well, and take care of yourself this winter.
Support at home from a specialist provider, such as Home Care Assistance, can bring enormous benefits and comfort to your quality of life while living independently. Home Care Assistance has viable solutions for supporting independent living. For more information, get in touch with a Home Care Assistance near me today.
