We all know it can be tricky in the summer to be out and about and get things done due to the hot weather. However, autumn is here, and it brings with it cooler temperatures and vibrant autumnal scenery. This makes it the perfect time to make the most of cooler weather. At Home Care Assistance, we know that autumn can be a great time to get things done, enjoy the outdoors and catch up with people in person. We have put together this blog on ideas of things you can do to make the most of the autumn weather.
While being outdoors in the summer is tricky due to the heat and prospect of sunburn, autumn is excellent weather to enjoy the outdoors. This can include something as simple as getting out and walking in your neighbourhood or at a local park. You could even meet a friend for a walk and enjoy a coffee. If walking is challenging, try finding a local park where you can sit and watch the people and the birds getting out and about. It is also a great time to clean up the garden after the summer or as the autumn leaves fall. Getting out and about provides exercise that helps keep you healthy and enables you to catch the sunlight to get some essential vitamin D. The weather is great for exercise in general in autumn, so if you stopped being active over the summer, now is the perfect time to get back into the routine of exercising ahead of winter.
However, autumn weather can be variable, and the sun can still be strong enough to cause sunburn. Therefore, checking the weather before you go is a good idea. This way, you can wear sunscreen or a hat if needed. Don’t forget that early mornings and evenings can get quite cool in autumn, even though it may still warm up during the day. This makes layered clothing and light jackets that you can take on or off as needed a great choice.
The nicer weather makes autumn an excellent time for social activities and catching up with family and friends. Staying connected to those who are important to us helps to keep us healthy and happy. It does not have to be complicated but things you could do include:
- Catching up at one of your homes
- Having a BBQ
- Taking a picnic to a local park
- Check out local markets, fairs, or community events
- Wander around a local nursery
- Meeting up for a coffee or meal.
The cooler autumn weather is also a great time to enjoy indoor activities such as knitting, reading, or puzzles. It is also a great time to get back into cooking and baking—it can be good to start experimenting with some new meals without worrying about heating the house by turning the oven on. This can include curries, soups, or other recipes for the cooler weather. Many of these can be frozen so you can make up a batch and have healthy meals in the freezer for days you don’t feel like cooking. Some autumn days can be a bit colder, so indoor activities can be a great use of these days. You may also like to work on creating a cozy atmosphere inside ahead of colder weather. Consider adjusting your lighting, pulling out your blankets, and finding music that makes you feel relaxed and comfy.
Autumn is also a good time to make any appointments you put off during the hot summer weather. These can include health checks, financial or legal appointments, beauty appointments, or even shopping. It is also a good time to clean out or reorganise your home. To do this, it is best to approach cleaning out by doing one drawer or cupboard at a time—this way, it is less overwhelming.
Autumn weather can be great for getting out and about and reconnecting after the hot summer. Increasing your activity also helps to keep you healthy. If you receive support at home from a specialist provider such as Home Care Assistance, talk to your Care Professional about what you would like to do over the autumn period before it gets cold so they can support you. Don’t forget that the weather can be variable during this time, so look ahead and use the weather forecast to include some of these activities during the week.
Support at home from a specialist provider, such as Home Care Assistance, can greatly enhance your quality of life while you live independently. Home Care Assistance offers viable solutions for supporting independent living. For more information, contact a Home Care Assistance near me today.
